Simple Version
1/2 cup oatstraw
Steeped in 4 cups of boiling water, overnight, covered.
Drink 1 cup each night before bed.
Lil More Complex Version
1/4 cup holy basil
1/4 cup lemon balm
1/2 cup oatstraw
Steeped in 4 cups of boiling water, covered, overnight.
Drink 1 cup each night before bed.
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